Embrace a lifestyle of wellness with our Health section. Find tips to nurture your body and mind, alongside the latest trends and tricks to tackle life’s challenges with a healthy outlook.

  • Health Tips:

    1. Mindful Hydration: Don't just drink water when you're thirsty; make it a habit to sip water throughout the day to stay adequately hydrated.
    2. Balanced Meals: Ensure your meals contain a balance of carbohydrates, proteins, and healthy fats to provide sustained energy and support overall health.
    3. Regular Screen Breaks: Take breaks from screens every hour to reduce eye strain and prevent digital fatigue, which can lead to headaches and disrupted sleep.
    4. Mindful Eating: Practice mindful eating by slowing down, savoring each bite, and paying attention to hunger and fullness cues to prevent overeating.
    5. Stay Active: Incorporate physical activity into your daily routine, whether it's taking a walk, cycling, or doing yoga, to boost mood and improve overall well-being.

  • Health Tricks:

    1. Portion Control: Use smaller plates and bowls to control portion sizes and prevent overeating without feeling deprived.
    2. Healthy Substitutions: Swap unhealthy ingredients with healthier alternatives, such as using Greek yogurt instead of sour cream or whole wheat flour instead of white flour.
    3. Mindful Snacking: Before reaching for a snack, ask yourself if you're truly hungry or just bored. Choose nutrient-rich snacks like fruits, nuts, or veggies.
    4. Pre-Meal Water: Drink a glass of water before meals to help control appetite and prevent overeating.
    5. Interval Training: Incorporate high-intensity interval training (HIIT) into your workouts for maximum calorie burn and cardiovascular benefits in less time.

  • Health Trends:

    1. Digital Detox: With increasing awareness of screen time's impact on health, more people are opting for digital detoxes to disconnect and recharge.
    2. Functional Fitness: Functional fitness training, which focuses on exercises that mimic everyday movements, is gaining popularity for its practical benefits and injury prevention.
    3. Mindfulness Apps: The rise of mindfulness apps offers convenient access to meditation, breathing exercises, and stress reduction techniques to promote mental well-being.
    4. Plant-Based Beauty: The beauty industry is embracing plant-based ingredients for skincare and cosmetics, catering to the growing demand for natural and sustainable products.
    5. Remote Fitness Coaching: Virtual fitness coaching allows individuals to receive personalized guidance and support from certified trainers, making fitness more accessible and convenient.

NB: The content displayed on this page is regularly refreshed through fortnightly updates performed by our team.
Click here to access the archived content for your future reference.