Spicy Chickpea Wraps

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 tsp cumin powder
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper
• 2 tbsp olive oil
• 1/2 cup diced tomatoes
• 1/4 cup chopped cilantro
• Whole wheat tortillas
• Salt and pepper to taste

Culinary:

1. In a skillet, heat olive oil over medium heat. Add chickpeas, cumin, paprika, and cayenne.
2. Cook for 5 minutes, stirring occasionally until chickpeas are slightly crispy.
3. Warm tortillas and fill with chickpea mixture.
4. Top with diced tomatoes and cilantro, then season with salt and pepper.
5. Wrap and serve with a side of salad or salsa.

Garlic Butter Baked Salmon

Ingredients:

• 2 salmon fillets
• 3 garlic cloves, minced
• 2 tbsp butter, melted
• 1 tbsp lemon juice
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste
• Lemon wedges for serving

Culinary:

1. Preheat oven to 400°F (200°C). Line a baking sheet with foil.
2. Place salmon fillets on the baking sheet.
3. In a small bowl, mix melted butter, garlic, lemon juice, parsley, salt, and pepper.
4. Pour the butter mixture over the salmon.
5. Bake for 12-15 minutes until the salmon is flaky.
6. Serve with lemon wedges on the side.

Easy Veggie Stir-Fry

Ingredients:

• 1 cup broccoli florets
• 1 bell pepper, sliced
• 1 carrot, julienned
• 1/2 cup snap peas
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 clove garlic, minced
• 1 tbsp sesame seeds
• Cooked rice or noodles for serving

Culinary:

1. Heat sesame oil in a large skillet over medium heat. Add garlic and sauté until fragrant.
2. Add broccoli, bell pepper, carrot, and snap peas. Stir-fry for 5-7 minutes until vegetables are tender but still crisp.
3. Stir in soy sauce and toss to coat the vegetables.
4. Sprinkle with sesame seeds and cook for another minute.
5. Serve over rice or noodles and enjoy.

Creamy Spinach Artichoke Dip

Ingredients:

• 1 cup cooked spinach, drained
• 1/2 cup marinated artichoke hearts, chopped
• 1/2 cup cream cheese
• 1/4 cup sour cream
• 1/4 cup grated Parmesan cheese
• 1 clove garlic, minced
• Salt and pepper to taste
• Crackers or bread for serving

Culinary:

1. Preheat oven to 350°F (175°C).
2. In a bowl, combine spinach, artichokes, cream cheese, sour cream, Parmesan, garlic, salt, and pepper.
3. Transfer the mixture to a baking dish and bake for 20 minutes until bubbly and golden on top.
4. Serve warm with crackers or toasted bread.

One-Pot Lemon Chicken and Rice

Ingredients:

• 2 chicken thighs
• 1 cup long-grain rice
• 1/2 onion, diced
• 2 garlic cloves, minced
• 1 1/2 cups chicken broth
• 1 lemon, juiced and zested
• 2 tbsp olive oil
• Fresh parsley for garnish
• Salt and pepper to taste

Culinary:

1. Season chicken thighs with salt and pepper.
2. Heat olive oil in a large pot over medium heat and brown the chicken on both sides. Remove from pot.
3. Add onion and garlic to the pot, cooking until softened.
4. Add rice, chicken broth, lemon juice, and zest. Stir to combine.
5. Place chicken back into the pot, cover, and simmer for 20-25 minutes until the rice is cooked.
6. Garnish with fresh parsley and serve warm.