Spicy Garlic Butter Shrimp

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 4 cloves garlic, minced
• 1/4 cup unsalted butter
• 1 tsp red pepper flakes
• Juice of 1 lemon
• 2 tbsp fresh parsley, chopped
• Salt and pepper to taste

Culinary:

1. In a large skillet, melt butter over medium heat.
2. Add garlic and red pepper flakes, sautéing until fragrant.
3. Toss in the shrimp and cook until they turn pink, about 3-4 minutes.
4. Squeeze lemon juice over the shrimp, then season with salt and pepper.
5. Garnish with fresh parsley and serve immediately with crusty bread.

Chicken Alfredo Stuffed Peppers

Ingredients:

• 4 large bell peppers, halved and seeded
• 2 cups cooked chicken breast, shredded
• 1 cup Alfredo sauce
• 1/2 cup Parmesan cheese, grated
• 1 cup mozzarella cheese, shredded
• 1 tbsp Italian seasoning
• Salt and pepper to taste

Culinary:

1. Preheat the oven to 375°F (190°C).
2. Mix shredded chicken, Alfredo sauce, Parmesan cheese, and Italian seasoning in a bowl.
3. Stuff the bell pepper halves with the chicken mixture.
4. Top with shredded mozzarella cheese.
5. Bake for 20-25 minutes until the peppers are tender and the cheese is bubbly.
6. Serve hot with a side salad or garlic bread.

Greek Quinoa Salad

Ingredients:

• 1 cup quinoa, cooked and cooled
• 1 cup cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup Kalamata olives, sliced
• 1/2 cup feta cheese, crumbled
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp dried oregano
• Salt and pepper to taste

Culinary:

1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, red onion, and Kalamata olives.
2. Drizzle with olive oil and red wine vinegar.
3. Add dried oregano, salt, and pepper, then toss to combine.
4. Gently fold in the crumbled feta cheese.
5. Chill in the refrigerator for at least 30 minutes before serving.
6. Serve as a light lunch or a side dish with grilled chicken.

Baked Ziti with Spinach

Ingredients:

• 1 lb ziti pasta
• 2 cups marinara sauce
• 1 cup ricotta cheese
• 2 cups fresh spinach, chopped
• 2 cups mozzarella cheese, shredded
• 1/2 cup Parmesan cheese, grated
• 1 tsp Italian seasoning
• Salt and pepper to taste

Culinary:

1. Preheat the oven to 375°F (190°C).
2. Cook the ziti pasta according to package instructions, then drain.
3. In a large bowl, mix cooked pasta, marinara sauce, ricotta cheese, and chopped spinach.
4. Season with Italian seasoning, salt, and pepper.
5. Transfer the mixture to a baking dish and top with shredded mozzarella and Parmesan cheese.
6. Bake for 20-25 minutes until the cheese is melted and bubbly.
7. Let cool slightly before serving.

Mango Coconut Chia Pudding

Ingredients:

• 1 cup coconut milk
• 1/4 cup chia seeds
• 1 tbsp honey or maple syrup
• 1 ripe mango, diced
• 1/4 cup shredded coconut
• 1 tsp vanilla extract
• Fresh mint leaves for garnish

Culinary:

1. In a bowl, mix coconut milk, chia seeds, honey, and vanilla extract.
2. Stir well and refrigerate for at least 4 hours or overnight.
3. Once the chia pudding is set, layer it in serving glasses with diced mango.
4. Top with shredded coconut and fresh mint leaves.
5. Serve chilled as a refreshing dessert or breakfast.