Spicy Chickpea Wraps

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp cumin
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 4 large whole wheat tortillas
• 1 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/4 cup plain yogurt
• 1 tbsp hot sauce (optional)

Culinary:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, toss chickpeas with olive oil, paprika, cumin, garlic powder, salt, and pepper.
3. Spread the chickpeas on a baking sheet and roast for 20-25 minutes, or until crispy.
4. Warm the tortillas in a dry skillet or in the microwave.
5. Assemble the wraps by layering lettuce, roasted chickpeas, diced tomatoes, and a drizzle of yogurt.
6. Add hot sauce if desired, then wrap tightly and serve.

Garlic Butter Shrimp Pasta

Ingredients:

• 8 oz spaghetti
• 1 lb shrimp, peeled and deveined
• 4 cloves garlic, minced
• 3 tbsp butter
• 1/4 cup grated Parmesan cheese
• 1/4 tsp red pepper flakes
• Salt and pepper to taste
• 2 tbsp chopped parsley
• Lemon wedges for serving

Culinary:

1. Cook spaghetti according to package instructions. Drain and set aside.
2. In a large skillet, melt butter over medium heat. Add minced garlic and red pepper flakes, and sauté for 1 minute.
3. Add shrimp to the skillet and cook until pink and opaque, about 2-3 minutes per side.
4. Toss the cooked spaghetti with the shrimp and garlic butter sauce.
5. Stir in Parmesan cheese, and season with salt and pepper.
6. Garnish with chopped parsley and serve with lemon wedges.

Caprese Stuffed Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 cup fresh mozzarella, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup fresh basil leaves
• Salt and pepper to taste
• 1 tbsp Italian seasoning

Culinary:

1. Preheat oven to 375°F (190°C).
2. Slice each chicken breast horizontally to create a pocket.
3. Stuff each chicken breast with mozzarella, cherry tomatoes, and basil leaves.
4. Secure the edges with toothpicks if necessary.
5. In a small bowl, mix balsamic vinegar, olive oil, salt, pepper, and Italian seasoning.
6. Brush the mixture over the chicken breasts.
7. Place the chicken in a baking dish and bake for 25-30 minutes, or until fully cooked.

Sweet Potato Black Bean Tacos

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 can black beans, drained and rinsed
• 8 small corn tortillas
• 1/4 cup crumbled feta cheese
• 1/4 cup fresh cilantro, chopped
• 1 lime, cut into wedges

Culinary:

1. Preheat oven to 425°F (220°C).
2. In a bowl, toss sweet potato cubes with olive oil, chili powder, cumin, garlic powder, salt, and pepper.
3. Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes, or until tender.
4. Warm the corn tortillas in a dry skillet or in the microwave.
5. Fill each tortilla with roasted sweet potatoes, black beans, crumbled feta, and fresh cilantro.
6. Serve with lime wedges on the side.

Mango Coconut Chia Pudding

Ingredients:

• 1 cup coconut milk
• 1/4 cup chia seeds
• 1 tbsp honey or maple syrup
• 1 ripe mango, diced
• 2 tbsp shredded coconut
• Fresh mint leaves for garnish

Culinary:

1. In a bowl, mix coconut milk, chia seeds, and honey (or maple syrup).
2. Stir well and let it sit for 5 minutes. Stir again to prevent clumping.
3. Cover and refrigerate for at least 2 hours or overnight, until the mixture thickens.
4. Once ready, layer the chia pudding with diced mango in serving glasses.
5. Top with shredded coconut and garnish with fresh mint leaves.
6. Serve chilled.