Chicken Caesar Wraps

Ingredients:

• 2 cups cooked chicken breast, shredded
• 1/2 cup Caesar dressing
• 1 cup Romaine lettuce, chopped
• 1/4 cup grated Parmesan cheese
• 4 large tortillas
• 1/2 cup cherry tomatoes, halved
• Salt and pepper to taste

Culinary:

1. In a large bowl, combine the shredded chicken, Caesar dressing, chopped Romaine lettuce, and grated Parmesan cheese.
2. Season with salt and pepper to taste.
3. Place a tortilla on a flat surface and add a portion of the chicken mixture in the center.
4. Top with a few cherry tomato halves.
5. Fold the sides of the tortilla over the filling, then roll it up from the bottom.
6. Repeat with the remaining tortillas and filling.
7. Serve immediately or wrap in foil for later.

Avocado Egg Salad

Ingredients:

• 4 hard-boiled eggs, chopped
• 1 ripe avocado, mashed
• 2 tbsp Greek yogurt
• 1 tsp Dijon mustard
• 1 tbsp lemon juice
• 1/4 cup red onion, finely chopped
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Culinary:

1. In a medium bowl, combine the chopped eggs, mashed avocado, Greek yogurt, Dijon mustard, and lemon juice.
2. Mix well until all ingredients are evenly distributed.
3. Add the finely chopped red onion and stir to combine.
4. Season with salt and pepper to taste.
5. Garnish with fresh parsley if desired.
6. Serve on toast, in a sandwich, or with crackers.

Lemon Garlic Asparagus

Ingredients:

• 1 bunch asparagus, trimmed
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 lemon, zested and juiced
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)

Culinary:

1. Preheat the oven to 400°F (200°C).
2. Spread the asparagus on a baking sheet.
3. Drizzle with olive oil and sprinkle with minced garlic, lemon zest, salt, and pepper.
4. Toss to coat the asparagus evenly.
5. Bake for 12-15 minutes, or until the asparagus is tender and slightly crispy.
6. Remove from the oven and drizzle with lemon juice.
7. Sprinkle with grated Parmesan cheese if desired.
8. Serve hot.

Chocolate Banana Smoothie

Ingredients:

• 2 ripe bananas
• 1 cup almond milk (or any milk of choice)
• 2 tbsp cocoa powder
• 1 tbsp honey or maple syrup
• 1/2 tsp vanilla extract
• Ice cubes (optional)

Culinary:

1. In a blender, combine the bananas, almond milk, cocoa powder, honey, and vanilla extract.
2. Blend until smooth and creamy.
3. Add ice cubes if desired and blend again until smooth.
4. Pour into glasses and serve immediately.

Tomato Basil Bruschetta

Ingredients:

• 1 baguette, sliced
• 2 cups cherry tomatoes, quartered
• 1/4 cup fresh basil, chopped
• 2 cloves garlic, minced
• 2 tbsp balsamic vinegar
• 2 tbsp olive oil
• Salt and pepper to taste

Culinary:

1. Preheat the oven to 375°F (190°C).
2. Place the baguette slices on a baking sheet and toast in the oven until golden brown.
3. In a bowl, combine the cherry tomatoes, basil, garlic, balsamic vinegar, olive oil, salt, and pepper.
4. Stir well to mix all the ingredients.
5. Top each toasted baguette slice with a spoonful of the tomato mixture.
6. Serve immediately.