Balsamic Glazed Salmon

Ingredients:

• 4 salmon fillets
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh chopped parsley for garnish

Culinary:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic vinegar, honey, and minced garlic.
3. Place salmon fillets on a baking sheet lined with parchment paper. Season with salt and pepper.
4. Brush the balsamic mixture over the salmon fillets.
5. Bake for 12-15 minutes, or until salmon is cooked through and flakes easily with a fork.
6. Garnish with fresh chopped parsley before serving.

Mango Avocado Salsa

Ingredients:

• 1 ripe mango, diced
• 1 ripe avocado, diced
• 1/4 cup red onion, finely chopped
• 1 jalapeño pepper, seeded and minced
• Juice of 1 lime
• Salt and pepper to taste
• 2 tablespoons fresh cilantro, chopped

Culinary:

1. In a mixing bowl, combine diced mango, avocado, red onion, and jalapeño pepper.
2. Add lime juice, salt, pepper, and chopped cilantro. Gently toss to combine.
3. Adjust seasoning according to taste.
4. Refrigerate for at least 30 minutes before serving to allow flavors to meld.
5. Serve as a topping for grilled chicken, fish, or as a dip with tortilla chips.

Caprese Stuffed Portobello Mushrooms

Ingredients:

• 4 large portobello mushrooms, stems removed
• 1 cup cherry tomatoes, halved
• 1 cup fresh mozzarella balls, halved
• 2 tablespoons balsamic glaze
• 2 tablespoons fresh basil, chopped
• Salt and pepper to taste
• Olive oil for brushing

Culinary:

1. Preheat the grill or oven to 400°F (200°C).
2. Brush both sides of the portobello mushrooms with olive oil and season with salt and pepper.
3. Place mushrooms on the grill or a baking sheet if using the oven.
4. Grill or bake for 5-7 minutes per side until tender.
5. Remove mushrooms from heat and fill each with cherry tomatoes and mozzarella.
6. Drizzle with balsamic glaze and sprinkle chopped basil on top.
7. Serve immediately while warm.

Thai Peanut Noodles

Ingredients:

• 8 oz (225g) rice noodles
• 1/4 cup creamy peanut butter
• 2 tablespoons soy sauce
• 2 tablespoons lime juice
• 2 teaspoons sesame oil
• 1 teaspoon grated ginger
• 2 cloves garlic, minced
• 1/4 cup chopped peanuts for garnish
• 2 green onions, thinly sliced

Culinary:

1. Cook rice noodles according to package instructions. Drain and set aside.
2. In a small bowl, whisk together peanut butter, soy sauce, lime juice, sesame oil, grated ginger, and minced garlic.
3. Toss cooked noodles with the peanut sauce until well coated.
4. Top with chopped peanuts and sliced green onions before serving.
5. Enjoy warm or cold as a delicious and satisfying meal!

Spinach and Feta Stuffed Chicken Breast

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach leaves
• 1/2 cup crumbled feta cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Toothpicks or kitchen twine for securing

Culinary:

1. Preheat the oven to 375°F (190°C).
2. Using a sharp knife, cut a pocket into the side of each chicken breast.
3. In a bowl, mix together spinach, feta, minced garlic, olive oil, salt, and pepper.
4. Stuff each chicken breast with the spinach and feta mixture, then secure with toothpicks or kitchen twine.
5. Place stuffed chicken breasts on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes, or until chicken is cooked through and juices run clear.
7. Remove toothpicks or twine before serving.