Spaghetti Aglio e Olio

Ingredients:

• 8 oz spaghetti
• 4 cloves garlic, thinly sliced
• 1/4 cup olive oil
• 1/2 teaspoon red pepper flakes
• Salt to taste
• Chopped parsley for garnish

Culinary:

1. Cook spaghetti according to package instructions until al dente.
2. In a large skillet, heat olive oil over medium heat.
3. Add sliced garlic and cook until golden brown and fragrant, about 1-2 minutes.
4. Add red pepper flakes and salt to the skillet.
5. Add cooked spaghetti to the skillet and toss to coat in the garlic-infused oil.
6. Remove from heat and garnish with chopped parsley.
7. Serve hot as a simple yet flavorful pasta dish.
8. Enjoy this classic Spaghetti Aglio e Olio!

Honey Garlic Salmon

Ingredients:

• 4 salmon fillets
• 3 tablespoons honey
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Culinary:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, soy sauce, minced garlic, olive oil, salt, and pepper.
3. Place salmon fillets on a baking sheet lined with parchment paper.
4. Brush honey garlic sauce over the salmon fillets.
5. Bake in the preheated oven for 12-15 minutes, or until salmon is cooked through and flakes easily with a fork.
6. Garnish with sesame seeds, if desired, before serving.
7. Serve hot with your favorite sides.
8. Enjoy this delicious and healthy Honey Garlic Salmon!

Caprese Salad

Ingredients:

• 2 large ripe tomatoes, sliced
• 8 oz fresh mozzarella cheese, sliced
• 1/4 cup fresh basil leaves
• 2 tablespoons balsamic glaze
• 1 tablespoon extra virgin olive oil
• Salt and pepper to taste

Culinary:

1. Arrange tomato slices and mozzarella slices on a serving platter, alternating them.
2. Tuck fresh basil leaves in between tomato and mozzarella slices.
3. Drizzle balsamic glaze and olive oil over the salad.
4. Season with salt and pepper to taste.
5. Serve immediately as a refreshing and light appetizer or side dish.
6. Enjoy this classic and vibrant Caprese Salad!

BBQ Chicken Quesadillas

Ingredients:

• 2 cups cooked chicken, shredded
• 1/2 cup barbecue sauce
• 4 large flour tortillas
• 2 cups shredded cheese (cheddar, mozzarella, or a blend)
• 1/4 cup diced red onion
• 1/4 cup chopped fresh cilantro
• 1 tablespoon olive oil

Culinary:

1. In a bowl, mix shredded chicken with barbecue sauce until well coated.
2. Place one tortilla on a flat surface and spread an even layer of cheese on half of the tortilla.
3. Top the cheese with the barbecue chicken mixture, diced red onion, and chopped cilantro.
4. Fold the tortilla over to cover the filling, creating a half-moon shape.
5. Heat olive oil in a skillet over medium heat.
6. Carefully place the quesadilla in the skillet and cook until golden brown on both sides and cheese is melted.
7. Repeat with remaining tortillas and filling.
8. Slice into wedges and serve hot with sour cream or guacamole on the side.
9. Enjoy these flavorful BBQ Chicken Quesadillas!

Avocado Toast

Ingredients:

• 2 slices whole grain bread
• 1 ripe avocado
• 1 small tomato, sliced
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste
• Red pepper flakes for garnish (optional)

Culinary:

1. Toast the slices of whole grain bread until golden brown.
2. While the bread is toasting, mash the ripe avocado in a bowl with lemon juice, olive oil, salt, and pepper.
3. Spread the mashed avocado evenly onto the toasted bread slices.
4. Top with sliced tomato and sprinkle with red pepper flakes, if desired.
5. Serve immediately as a quick and nutritious breakfast or snack.
6. Enjoy this simple and satisfying Avocado Toast!