Mango Salsa Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 mango, diced
• 1/2 red onion, finely chopped
• 1 jalapeño, seeded and minced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Culinary:

1. Preheat oven to 375°F (190°C).
2. Season chicken breasts with salt and pepper, then place them in a baking dish.
3. In a bowl, combine diced mango, chopped red onion, minced jalapeño, chopped cilantro, and lime juice to make the salsa.
4. Spoon the mango salsa over the chicken breasts.
5. Bake for 25-30 minutes, or until chicken is cooked through.
6. Serve hot with rice or quinoa.
7. Enjoy this flavorful mango salsa chicken!

Greek Salad

Ingredients:

• 2 large tomatoes, diced
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted
• 1/2 cup crumbled feta cheese
• 2 tablespoons extra virgin olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Culinary:

1. In a large bowl, combine diced tomatoes, diced cucumber, sliced red onion, pitted Kalamata olives, and crumbled feta cheese.
2. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper to make the dressing.
3. Pour the dressing over the salad and toss to coat evenly.
4. Chill in the refrigerator for at least 30 minutes before serving.
5. Serve cold as a refreshing side dish or light meal.
6. Enjoy this classic Greek salad!

Teriyaki Salmon

Ingredients:

• 4 salmon fillets
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 clove garlic, minced
• 1 teaspoon grated ginger
• Sesame seeds and chopped green onions for garnish

Culinary:

1. In a small bowl, whisk together soy sauce, honey, rice vinegar, minced garlic, and grated ginger to make the teriyaki sauce.
2. Place salmon fillets in a baking dish and pour the teriyaki sauce over them, making sure they are evenly coated.
3. Marinate in the refrigerator for at least 30 minutes.
4. Preheat oven to 400°F (200°C).
5. Bake salmon for 12-15 minutes, or until fish flakes easily with a fork.
6. Garnish with sesame seeds and chopped green onions before serving.
7. Serve hot with steamed rice or vegetables.
8. Enjoy this delicious and healthy teriyaki salmon!

Caprese Pasta Salad

Ingredients:

• 8 ounces fusilli pasta
• 1 cup cherry tomatoes, halved
• 1 cup fresh mozzarella balls, halved
• 1/4 cup fresh basil leaves, torn
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Culinary:

1. Cook pasta according to package instructions until al dente.
2. Drain pasta and rinse with cold water to cool.
3. In a large bowl, combine cooked pasta, halved cherry tomatoes, halved mozzarella balls, and torn basil leaves.
4. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.
5. Toss gently to coat everything evenly.
6. Chill in the refrigerator for at least 1 hour before serving.
7. Serve cold as a refreshing pasta salad.
8. Enjoy this delightful Caprese pasta salad!

Honey Garlic Shrimp

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 3 cloves garlic, minced
• 3 tablespoons honey
• 2 tablespoons soy sauce
• 1 tablespoon lemon juice
• 1 teaspoon sesame oil
• 1/2 teaspoon crushed red pepper flakes
• Salt and pepper to taste

Culinary:

1. In a small bowl, whisk together minced garlic, honey, soy sauce, lemon juice, sesame oil, crushed red pepper flakes, salt, and pepper to make the sauce.
2. Heat a large skillet over medium-high heat and add the shrimp.
3. Cook shrimp for 1-2 minutes on each side, until pink and opaque.
4. Pour the sauce over the shrimp in the skillet and toss to coat.
5. Continue to cook for another minute until the sauce thickens slightly.
6. Remove from heat and garnish with chopped green onions and sesame seeds if desired.
7. Serve hot over rice or noodles.
8. Enjoy this flavorful honey garlic shrimp!