Balsamic Glazed Salmon

Ingredients:

• 4 salmon fillets
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Culinary:

1. In a small bowl, whisk together balsamic vinegar, honey, and garlic.
2. Season salmon fillets with salt and pepper.
3. Heat olive oil in a skillet over medium heat.
4. Add salmon fillets to the skillet and cook for 4-5 minutes on each side, or until cooked through.
5. Drizzle balsamic glaze over the cooked salmon before serving.
6. Enjoy this delicious and healthy meal!

Quinoa Stuffed Bell Peppers

Ingredients:

• 4 bell peppers, halved and seeds removed
• 1 cup quinoa, cooked
• 1 can black beans, drained and rinsed
• 1 cup corn kernels
• 1 cup cherry tomatoes, halved
• 1/2 cup shredded cheddar cheese
• 1 tablespoon taco seasoning
• Salt and pepper to taste

Culinary:

1. Preheat oven to 375°F (190°C).
2. In a large bowl, mix together cooked quinoa, black beans, corn, cherry tomatoes, cheese, and taco seasoning.
3. Season with salt and pepper to taste.
4. Stuff each bell pepper half with the quinoa mixture.
5. Place stuffed peppers on a baking dish and cover with foil.
6. Bake for 25-30 minutes, or until peppers are tender.
7. Serve hot as a nutritious and flavorful meal!

Lemon Garlic Shrimp Pasta

Ingredients:

• 8 oz pasta of your choice
• 1 lb large shrimp, peeled and deveined
• 4 cloves garlic, minced
• 1/4 cup fresh lemon juice
• Zest of 1 lemon
• 1/4 cup olive oil
• 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste

Culinary:

1. Cook pasta according to package instructions until al dente.
2. In a large skillet, heat olive oil over medium heat.
3. Add minced garlic and cook until fragrant.
4. Add shrimp to the skillet and cook for 2-3 minutes on each side, until pink and cooked through.
5. Stir in lemon juice and zest, then add cooked pasta to the skillet.
6. Toss everything together until pasta is coated in the lemon garlic sauce.
7. Season with salt and pepper, sprinkle with chopped parsley, and serve hot.

Teriyaki Tofu Stir-Fry

Ingredients:

• 1 block extra firm tofu, pressed and cubed
• 2 cups mixed vegetables (broccoli, bell peppers, carrots, etc.)
• 1/4 cup teriyaki sauce
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon cornstarch
• Sesame seeds for garnish

Culinary:

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add cubed tofu to the skillet and cook until golden brown on all sides.
3. Add minced garlic and mixed vegetables to the skillet and stir-fry until vegetables are tender-crisp.
4. In a small bowl, mix together teriyaki sauce, soy sauce, and cornstarch.
5. Pour the sauce over the tofu and vegetables, stirring constantly until the sauce thickens.
6. Remove from heat and garnish with sesame seeds.
7. Serve hot over cooked rice or noodles for a satisfying vegetarian meal!

Caprese Pasta Salad

Ingredients:

• 8 oz pasta of your choice
• 1 cup cherry tomatoes, halved
• 1 cup fresh mozzarella balls, halved
• 1/4 cup fresh basil leaves, torn
• 2 tablespoons balsamic glaze
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste

Culinary:

1. Cook pasta according to package instructions until al dente.
2. Drain cooked pasta and rinse under cold water to cool.
3. In a large bowl, combine cooked pasta, cherry tomatoes, mozzarella balls, and torn basil leaves.
4. Drizzle with balsamic glaze and olive oil.
5. Toss everything together until well combined.
6. Season with salt and pepper to taste.
7. Refrigerate for at least 30 minutes before serving to allow flavors to meld.
8. Serve chilled as a delightful summer pasta salad!