Mango Salsa

Ingredients:

• 2 ripe mangoes, diced
• 1/2 red onion, finely chopped
• 1 jalapeno pepper, seeded and minced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Culinary:

1. In a medium bowl, combine diced mangoes, chopped red onion, minced jalapeno pepper, and chopped cilantro.
2. Add lime juice, salt, and pepper to taste.
3. Gently toss everything together until well combined.
4. Refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve as a topping for grilled chicken, fish, or tacos, or enjoy with tortilla chips as a refreshing salsa.

Caprese Salad

Ingredients:

• 2 large ripe tomatoes, sliced
• 8 oz fresh mozzarella cheese, sliced
• 1/4 cup fresh basil leaves
• 2 tablespoons balsamic glaze
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste

Culinary:

1. Arrange alternating slices of tomatoes and fresh mozzarella cheese on a serving platter.
2. Tuck fresh basil leaves between the tomato and cheese slices.
3. Drizzle balsamic glaze and extra virgin olive oil over the salad.
4. Season with salt and pepper to taste.
5. Serve immediately as a refreshing appetizer or side dish.

Garlic Parmesan Roasted Potatoes

Ingredients:

• 1.5 lbs baby potatoes, halved
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried thyme
• Salt and pepper to taste

Culinary:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss halved baby potatoes with olive oil, minced garlic, grated Parmesan cheese, dried thyme, salt, and pepper until evenly coated.
3. Spread potatoes in a single layer on the prepared baking sheet.
4. Bake for 25-30 minutes, or until potatoes are golden and crispy, stirring halfway through cooking time.
5. Remove from oven and serve hot as a delicious side dish or snack.

Spinach and Feta Stuffed Chicken Breast

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach leaves
• 1/2 cup crumbled feta cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Culinary:

1. Preheat oven to 375°F (190°C).
2. Using a sharp knife, cut a pocket horizontally into each chicken breast, being careful not to cut all the way through.
3. In a small bowl, mix together fresh spinach leaves, crumbled feta cheese, minced garlic, olive oil, salt, and pepper.
4. Stuff each chicken breast with the spinach and feta mixture.
5. Secure the openings with toothpicks, if necessary.
6. Place stuffed chicken breasts in a baking dish and bake for 25-30 minutes, or until chicken is cooked through and juices run clear.
7. Remove toothpicks before serving.
8. Serve hot with your favorite side dishes.

Avocado Toast

Ingredients:

• 2 slices whole grain bread, toasted
• 1 ripe avocado, peeled and mashed
• 1/2 teaspoon lemon juice
• Pinch of salt
• Pinch of red pepper flakes (optional)
• Sliced cherry tomatoes, for garnish
• Fresh cilantro leaves, for garnish

Culinary:

1. In a small bowl, mix together mashed avocado, lemon juice, salt, and red pepper flakes (if using).
2. Spread avocado mixture evenly onto toasted whole grain bread slices.
3. Garnish with sliced cherry tomatoes and fresh cilantro leaves.
4. Serve immediately as a delicious and nutritious breakfast or snack.