Spicy Chickpea Wraps

Ingredients:

• 1 can chickpeas, rinsed and drained
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp cumin
• 1/2 tsp chili powder
• 4 whole-wheat tortillas
• 1/2 cup Greek yogurt
• 1 cup shredded lettuce
• 1 tomato, diced

Culinary:

1. Heat olive oil in a skillet and sauté chickpeas with paprika, cumin, and chili powder until crispy.
2. Spread Greek yogurt on each tortilla.
3. Add lettuce, tomato, and spiced chickpeas to the center of the tortilla.
4. Roll the tortilla tightly and serve warm.

Caprese Avocado Salad

Ingredients:

• 2 large avocados, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh basil leaves
• 1/2 cup fresh mozzarella balls
• 2 tbsp balsamic glaze
• Salt and pepper to taste

Culinary:

1. Arrange avocado slices, cherry tomatoes, mozzarella balls, and basil leaves on a plate.
2. Drizzle with balsamic glaze.
3. Sprinkle with salt and pepper to taste before serving.

Sweet Potato Breakfast Skillet

Ingredients:

• 1 large sweet potato, diced
• 2 tbsp olive oil
• 1/2 onion, chopped
• 1 red bell pepper, diced
• 2 eggs
• 1/4 tsp smoked paprika
• Salt and pepper to taste

Culinary:

1. Heat olive oil in a skillet and cook sweet potato cubes until slightly soft.
2. Add onion and bell pepper, cooking until tender.
3. Season with smoked paprika, salt, and pepper.
4. Create two small wells in the skillet and crack an egg into each.
5. Cover and cook until eggs are set, then serve warm.

Thai Peanut Noodle Bowl

Ingredients:

• 200g rice noodles
• 1/4 cup peanut butter
• 2 tbsp soy sauce
• 1 tbsp lime juice
• 1 tbsp honey
• 1 garlic clove, minced
• 1 cup shredded carrots
• 1/2 cup chopped green onions
• 1/4 cup chopped peanuts

Culinary:

1. Cook rice noodles according to package instructions and set aside.
2. In a bowl, mix peanut butter, soy sauce, lime juice, honey, and minced garlic until smooth.
3. Toss the cooked noodles with the peanut sauce.
4. Top with carrots, green onions, and peanuts before serving.

Honey Garlic Chicken Bites

Ingredients:

• 500g chicken breast, cut into bite-sized pieces
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1/4 cup honey
• 2 tbsp soy sauce
• 1/2 tsp black pepper
• 1/4 cup chopped green onions (optional)

Culinary:

1. Heat olive oil in a skillet and cook chicken pieces until golden brown.
2. Add minced garlic and sauté for 1 minute.
3. Mix honey, soy sauce, and black pepper in a small bowl, then pour over the chicken.
4. Simmer for 5 minutes until the sauce thickens and coats the chicken.
5. Garnish with chopped green onions and serve.